Quote:
Originally Posted by GirthBrooks
Yeah if you can pull 455 for a triple I have no doubt you can hit 500 on a 1RM. Starting olympic lifting was one of best things I have ever done for fitness. I did bodybuilding/personal training for years out of high school but I wish I would have started oly lifting years ago. When you front squat do you do the bodybuilder type "arms crossed" style?
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I front squat oly style.
Oly lifting requires a great degree of mobility, which I'm working on.