I was mixing it in with my cereal in the morning. But I have to back off it for a bit because I'm breaking out in hives, which I've read can happen with some users. If the hives go away, I'll know it was the creatine. The hives started the day after I first tried it. I thought at first it was just a mosquito bite, but then I had two, then four, and now 6 nasty hives. I'm glad I bought a small bottle of it to start.
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Mark
markj.pics
"Life is uncertain, eat bacon now."
-UncleWede
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