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Yeah, I generally shoot for 1g/lb of body weight and that seems to work well for me. I've gone from a 132lb kid in college to a slim 181lbs now. Lifting 5-6 days/week for the last 7-8 years
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-- 2007 3.0i --
Heated red sport seats | Muffler delete w/ black dual tips | Custom diamond aluminum Z4 floor mats | Spyder Auto headlights | Racseng weighted shift knob | Red stitch steering wheel | Wolfbox smart mirror dash & reverse cam
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