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SirKazik · 03-08-2025, 04:45 PM

I really like the 40/30/30 plan. 40% low glycemic carbs, 30% lean protein, 30% monounsaturated fat. How to calculate the right plan for a 220 pound weight.

03-08-2025, 04:45 PM	#9
SirKazik New Member 0 Rep 13 Posts Drives: X3 3.0d xdrive Join Date: Mar 2025 Location: Poland iTrader: (0)	I really like the 40/30/30 plan. 40% low glycemic carbs, 30% lean protein, 30% monounsaturated fat. How to calculate the right plan for a 220 pound weight.
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