Quote:
Originally Posted by M_Six
Same here. 290+ in 2017. 198 now and still dropping some. I would have a big salad and an even bigger sammich for lunch and eat dinner until I was stuffed. Then an evening snack later. Those days are over. Now it's a low cal salad for lunch, a reasonable dinner, and a couple of NA beers at night. Averaging around 2300-2500 calories a day, which leaves me with a daily deficit of around 500 calories. So a slow, but steady loss. I've also upped my exercising to more strenuous rides and more walking. 44 waist down to a 37 now, which is becoming too loose. I'm thinking I could do a 36 now.
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You're burning 3k calories a day?
What is your fitness regimen?