I did this routine for only a month, and my Arms didnt fit in my shirt.
Pyramid workout
Example: Bi-cep curl
Set 1x10 -30 lbs-
Set 2x8 -35 lbs-
Set 3x6 -40 lbs-
So basically the more sets you do, the lower the reps get. But you add more weight as the set gets higher. Got it?
Make sure your last set and last 2 reps are hard and heavy. Ask someone to spot you, yes it suppose to be that difficult.
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