Quote:
Originally Posted by zke36
you dont need 40-50g/protein per meal unless your on steroids. keep it to 30 ish and make up the extra with protein shakes before bed/before breakfast/between meals
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protein/meal numbers are meaningless without context. you need however many grams of protein per meal necessary to meet daily protein requirements, regardless of whether thats 30g or 100.
the idea that the body can only 'process' or 'handle' 30g protein/meal is nonsense and has been disproven ad nauseum.