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      02-03-2020, 10:05 AM   #1868
downshiftapex
Private First Class
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189
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Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Had a great workout yesterday.

BP using slingshot - 225x 1 rep then immediately hex bar DL 315 x 3 reps
BP using slingshot - 225x 3 negative reps then hex bar DL 345 x 1 rep (PR)

DL is up 30lbs since Jan 1. Expecting to hit 225 raw under 2 months. Current is 185.

bodyweight @ 152lbs
Appreciate 0