Quote:
Originally Posted by floridaorange
Try hanging for 2 minutes from pull-up bar, for those of you over 40. I did it today from my crappy door frame pull-up bar with legs bent (i'm 6'2 195lbs) it wasn't difficult until the last 20 seconds.
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I have hang blocks for bouldering and rock climbing set up. Right now we are doing full hand hang 3 x's for 1 min at the end of our forearms day. The first one isn't bad, second round starts to suck about 30 seconds in, and the final round we get about 50 seconds before or hold gives away. Eventually we will work down to 4 finger hangs, then 3 finger, then 2 finger.