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      12-14-2020, 06:25 PM   #2719
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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reverse grip lat pull downs - ended with 200 lbs for 8... after 4 sets for regular lat pull downs and 4 sets of pull-ups - feeling good
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Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
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