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How many hours of sleep does everyone get each night? I wish i slept more, but during the week I can never manage to fall asleep until 10:30-11pm and up at 5am. So roughly 6-6.5hrs each night. During the weekend I try to get 7-8hrs.
My motto to grow has always been eat big, sleep big, lift big but I am always slacking on the sleep aspect. Maybe I need to add some melatonin
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