|
Seems like were all about in the same boat 5-6hrs during the week except 1moremod getting 7hrs. 7hrs a night is where I'd like to be, I'll usually feel more rested on 7hrs then I do on 8, 8hrs is around the amount that I'll start to feel pretty groggy upon waking up.
Anyone take naps throughout the day and see any benefit? Personally I've always felt that they are a waste of time, and I only get tired enough to take one every now and again. But I am more curious about health benefits.
|