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tried this for a week - ridiculously good workout. VERY intense and VERY time consuming. I will restart once I finally get enough time.
bmstyle on the forums tried it, didn't follow the routines but just chose a few vids he liked, did em routinely - he saw very good results, he went being a skinny kid to a moderate/pretty built individual (upper body - since he decided to do that only)
haha, BMS I'm speaking on your behalf :P
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