Thread: Back Injuries
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      05-09-2016, 05:01 PM   #14

Drives: 09 335xi
Join Date: Nov 2013
Location: Northern Colorado

iTrader: (0)

Well I implemented a lot of stretching/light yoga into my daily routine this weekend and my back had been feeling pretty good. That is until I sat at my desk for most the day today.

Been doing lots of stationary recumbent bike exercises, tons of core exercises, been doing flat back bench (light weight, feet up on bench to remove any pressure on the spine) and some body weight exercises with no noticeable issues coming from that. Only downside is the ego hit when the little guys are loading up more weight than me.

I'm not usually one to take things slow when it comes to injuries though. Just trying to keep at least 90-95% of the size and strength i had before this.