Quote:
Originally Posted by Now_Rudi
Do you take yours pre or post workout?
I get Bulk Supplements creatine and mix with Jacked Factories Growth Surge Swoleberry post-workout now. Been doing this for about a week, I was drinking it with my pre-workout before.
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With Creatine....it really doesn't matter when you take it as your body will reach a saturated level at a certain point.
That's where the old "5 day loading" phase came about so you could get your levels up quickly, then you just dosed once a day afterwards.
But just in case as it couldn't hurt, I would use it PW as that is when your muscles are uptaking everything like a sponge. Also most PW shakes will contain some carbs, so you are using insulin to your advantage as it's primarily a "driver" that is shuttling everything into the depleted muscle!