Thread: Back Injuries
View Single Post
      05-19-2016, 04:24 PM   #18
Second Lieutenant
qspring's Avatar

Drives: 2016 M4
Join Date: Sep 2015
Location: Orange County, CA

iTrader: (1)

Originally Posted by csu87
Originally Posted by Reborn_ View Post
Get a standing desk. Sitting at work is terrible.
between my multiple back injuries and issues, standing for long periods of time has never been a good thing for me.

Some updates on the back, still fucked. Heading back to the DR next week for a checkup on it.

Been doing all the exercises ive been given by both my PT and my Sister-In-Law that is a PT. Back is still sore all the time, and super tight 90% of the time.

I havent been a lot less active though than normal, so that may be hindering my progress. Been doing lots of cardio and light weight work.
It's going to take a while to heal- think months instead of a few weeks.

If you're noticing it is incrementally getting better, then continue with your program. If you're worse, then shoot for a more aggressive plan.

Hope you can get by without surgery!
2016 BSM M4 - BBS FI-R, Hex tune stage 2, JRZ RS1, DP/CP/Intake/exhaust
Follow me on Instagram @qs_m4