Quote:
Originally Posted by Prowess Symphony
Heres what im having trouble with. My abs, which I never really worked before, hurt too much to do the pushups and some other stuff. So instead of the pushups I just lift weights working the same muscle groups. Probably not the best, but cant be helped.
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Do the push ups halfway or even a quarter of the way and work your way lower and lower. You need to build your core, which is what is killing you. Regular stuff can help like having good posture while sitting, if you run keep your body straight so your core will get the workout as well. When doing the straight arm shoulder raises, do it standing on one foot. This is another way to build your core. Hope this helps.