Quote:
Originally Posted by floridaorange
Funny you should say that and i'm
glad you did... the last (and only) time i did front squats i thought "these seem like a good primer for doing c&j's."
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Haha that they are. Scrutinize the form and clean and jerks will come easier. Bar should be resting on your front delts, elbows up, bar should be rolled back near the tips of your fingers damn near choking you. Easier to show then to explain as you can probably tell lmao.