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      12-18-2020, 10:10 AM   #2732
JP10
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Quote:
Originally Posted by UncleWede View Post
I miss the gym

When I ran Wednesday, even with a shirt and reflective vest, my little spyder pack slipped on/off so easily, no muscle to get in the way upper body.

All I have at home right now is a 50 bell and 20 ball. Well, and the 200 pounds of flesh. Got to figure out some jail cell workouts now. . .
You'd be surprised the amount of work you can put in with just your body weight. It may take a little more effort and creativity, but it sounds like you are making excuses at this point lol

Push ups, hand stand push ups (shoulders), close grip push ups (triceps), dips, burpees, tons of core work you can put in, lunges, step-ups, squats, hip thrusts while on your back (hamstrings), etc etc etc