Bodybuilding for a little over 10 years. BCAA's are beneficial pre, during, and post. I usually have a scoop of whey OR BCAA's pre-workout. I buy the bulksupplements BCAA powder and just put a couple scoops in my water jug mixed with flavor enhancer to drink during. After my workout I usually stick to real food. It really does help especially if you have any issues with soreness or recovery
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