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Thanks JP10 and VMRWHEELS .
Couple things- I do not drink soda, or alcohol. I only drink black coffee (nothing added ) or water . Sometimes I will have some Kombucha, not very often . So I get at most 50 calories in a day from what I drink , that has never really been my struggle. The struggle comes from making poor food choices, including desserts , and consuming far too much of them haha.
I am also not new to the process, counting calories, lifting etc . I just took a 2 year hiatus n screwed off for the majority of it , I just need to continue doing what I know I need to do and I will get where I am going. I know it takes time, and cannot be rushed .
Thanks for the support guys, looking forward to being able to contribute to the thread , and celebrate some (health and fitness) wins with you all!!
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