Quote:
Originally Posted by JP10
Damn, I've been doing it wrong all these years. Figured since my watch tells me I burn about 600 calories at the gym that I can just gorge on cookies to fill the gap.... kidding hahaha. I didn't know there were people that thought like that and were actually counting their calories lol.
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My brother was/is a prime example. He figured he needed 1700 calories a day to start his weight loss journey. But he told me that he burned almost 500 a day in his exercise routine....so he would actually count that as part of his deficit.
But you know how some people can be....any excuse they can come up with!