Quote:
Originally Posted by JP10
Yeah I lied on my last post regarding my leg. It's still not 100%, so still taking it easy lol. Today was heavy cardio and core, upper body is sore as all hell so I needed to break it up. Feeling lean though, haven't weighed myself in what feels like months now. Might step on a scale at some point.
Congrats on the deadlift PR floridaorange!
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Quote:
Originally Posted by JP10
Yeah I lied on my last post regarding my leg. It's still not 100%, so still taking it easy lol. Today was heavy cardio and core, upper body is sore as all hell so I needed to break it up. Feeling lean though, haven't weighed myself in what feels like months now. Might step on a scale at some point.
Congrats on the deadlift PR floridaorange!
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Smart - that core work will pay dividends once your knee is 100%.
Hey do you take Glucosamine? I'd take that (glucosamine) with fish oil and a little bit of cbd for any inflammation.