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      09-26-2019, 11:42 PM   #2
arkie6
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Drives: 2008 BMW 335i sedan
Join Date: Aug 2014
Location: Russellville, AR

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2008 BMW 335i  [0.00]
I do a ketogenic diet and intermittent fasting. I started the keto diet around the first of the year and started intermittent fasting about 3 months ago after seeing my wife's results on it. I usually go ~18 hours without eating. The wife does one-meal-a-day (OMAD). I've lost ~45 pounds so far this year. I've got a few more pounds to lose, but I'm sticking with it primarily for the health benefits (autophagy) and the way I feel.
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