Quote:
Originally Posted by JP10
Might be cause I'm half asleep, but I don't see how doing a kick is going to tell me about my posture.
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Not a kick, the simple(?) exercise of jumping up and turning around in the air. The video depicts a preliminary exercise of the kind, just to visualize it. If your posture is wrong you'll be losing balance doing even less than a full turn around. If you can do this exercise your posture isn't really bad, I'd guess.