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      03-01-2021, 07:38 PM   #2862
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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My shoulders respond well to light weights almost daily - although every other day is plenty - then once or twice a week at gym just mix in some shoulder lifts - arnold press, military press... light weight flys and i love using rubber bands at home - get creative and mix it up - shoulders are my strongest body part for whatever reason and respond the most and quickest to any lifting, then chest, biceps, back, and lastly legs
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Sounds pizzagatey.
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