Quote:
Originally Posted by JP10
How many hours of sleep does everyone get each night? I wish i slept more, but during the week I can never manage to fall asleep until 10:30-11pm and up at 5am. So roughly 6-6.5hrs each night. During the weekend I try to get 7-8hrs.
My motto to grow has always been eat big, sleep big, lift big but I am always slacking on the sleep aspect. Maybe I need to add some melatonin
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I work shift work so one week I'll work days the following afternoons and 3rd week nights so my sleep pattern is all effed up! I've never seen 6 hours in quite awhile. Most 4-5 hrs.