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I don't get anywhere near what my body wants, but as compromise I have found that trying to get in multiples of 1.5 hours I feel the best. I get up at 5:30, so my best bedtimes would be 4, 2:30, 1, 11:30, 10, 8:30 (out of the question)
On the weekends, I almost always get in a siesta around 12-1, and again I shoot for that 1.5 hour mark.
The 1.5 is based on observing my normal rhythm using my watch. It's not exact, but a good basis.
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