Quote:
Originally Posted by M3 Number 86
I've never taken a pre but this last Friday (I gym before work) I coudn't hardly do any of the volume I usually do.
Was figuring coffee but what are the benefits of pre-workouts? It's all that pink shit people carry around to drink right? lol
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Pre-workouts provide a much greater benefit than just "amping you up".
Below are a few ingredients found in pretty much any preworkout and the data to show some benefits from supplementing them to your diet:
https://examine.com/supplements/creatine/
https://examine.com/supplements/bran...n-amino-acids/
https://examine.com/supplements/trimethylglycine/
A lot of times I get tired of feeling so "stimmed up" when I workout, so right now I just drink creatine and BCAA before I workout.
BTW the colored drinks that people slug around in their water jugs is typically BCAA's.
I highly recommend supplementing with creatine if you do regular resistance training.. its dirt cheap.