Quote:
Originally Posted by DonaldPump
Quote:
Originally Posted by M3 Number 86
So what does all this do in summary? Lol
I don't want any caffeine at all.
My typical workout is full body split supersetted to gain strength and rid of body fat. Baby got me dad bodded LOL
Keep intensity high to keep heart rate up with less than a minute rest. Body weight plus free weights. I know to some of you this is heresey but I'm not trying to be buff lol
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In short:
Creatine supplementation leads to increased power output, muscle hydration, anaerobic cardiovascular capacity, and lean mass.
BCAAS - improves aerobic exercise, fat oxidation (fat loss), and decreased fatigue.
If you are trying to shed fat, I would recommend calculating your macronutrients here and you will easily shed fat by hitting your numbers everyday.
https://www.iifym.com/iifym-calculator/ |
Just got some bcaa this weekend. Let's see the difference tomorrow morning.