[floridaorange]

Once your mindset switches from living to eat to eating to live, you will be where you need to be naturally. With this new mindset you will be listening to what your body needs vs what it wants. Stick to whole foods as much as possible and as long as you are working out every day and eating what you need, you will become naturally lean and mean. It just takes time and the clarity of mind to really do it.

Personally I like to be very very disciplined with workout/diet during the week and then up the calories a little on the weekend enjoying a treat or 2.

Good luck!