Quote:
Originally Posted by kprocivic
If you can gently lay your weights down after using dumbbells, woithout making a peep your doing it wrong. Everyone one hates brutally slamming weights, but if your lifting to failure it's going to make some noise.
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The floors at your gym aren't padded to absorb the impact? It's usually a thud, unless you're talking about like machine weights where the plates bang after the last rep.