Quote:
Originally Posted by ScottSinger
Marty Galagher ( look him up ) told stories of the owners of gyms dragging people out by their ears if they dropped weights like after dumbell bench/incline and things like that.
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Been working out at a crossfit gym for the past couple months, and I gotta tell you I LOVE the feeling of dropping weights.
Sure there is a time when control from start to finish is a must and will help you build greater strength.
But when you've reached your limit and are trying to power through a bunch of sets, it feels so good just to let the weight fall and then gather yourself for the next rep
