Quote:
Originally Posted by roastbeef
just do it without a spotter. the fear of instant death will make you slightly stronger.
i was just laying down on the bench and getting in the right mindset and getting my grip set and this dude walked up (unsolicited) to spot me. i was takin it easy and just going to bang out my four sets of six reps and not add weight- but i figured if he was there, i might as well burnout.
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Nice!
It's amazing what having someone around you can do for your confidence. It's the same with me, I used to train by myself so a lot of times I would be subconsciously sabotaging myself.