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      02-20-2019, 07:28 AM   #40
harris69
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Drives: 1997 M3/4, 1984 533i,1997 328i
Join Date: Jul 2010
Location: Asheville, NC

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And since we are on the subject of GYM TALK if you are new to whole working out thing, please stay the hell away from machines. I see way too many new guys on the machines and bad habits they develop on the machines stay with them forever.

For new comers I strongly suggest/recommend compound movements only. I see too many people trying to do 90 lbs on the preacher curl machine with backs twisted in all different directions and no idea of form.
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