Quote:
Originally Posted by jgoens
I was looking for some outdoor place to do something and found one nearby and went to check it out. Walked up and was greeted by two of the trainers from my gym who brought a dumbbell set and rowing machine. Kind of funny--they said they were just going to come here for now. The place has some odd exercises mainly using body weight to do stuff but you can get pretty good lat stuff in as well as dips and pushups on the various bars. I didn't do much but am pretty sore in the upper body...probably because of doing "new" exercises.
As for legs...been riding a bike but will hopefully find some other options as well.
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For legs - check out the excersize he shows at the 7:23 minute mark.