Quote:
Originally Posted by chassis
Gym and pool day. Worked lats, traps, tris and biceps with dumbbells to strengthen and rehab. Increased yardage in the pool. Everything felt good, while noting a clicking in the shoulder.
Although I want to keep increasing pool yardage I will probably stay with the low level of 200yds and continue strengthening the shoulder with weights for the rest of the pool season. The risk vs. reward scenario for a re-injury is not attractive to me.
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I was at the gym today, because my back was hurting after the car. So let me tell you, it's worth it, especially 3-4 times a week. The first day is biceps and back, the second day is triceps and shoulders, the third day is legs and running.