Quote:
Originally Posted by Mingwan
Have you attempted the numerous rehabilitation techniques available to help with PF? Knee strengthen exercises, various stretching techniques, mcconnell taping technique?
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Ice buckets, my bro is PT and has done some sort of taping. Stretches at work while sitting on my fat ass. I have a boot that keeps the P stretched at night, that I can normally manage to wear for a few hours before I have to take it off. A little better getting out of the bed first thing when I wear that.
It used to be that I only felt it after playing/refereeing soccer matches, and I figured it the change of direction that stressed it. Now, even just running straight, heck after a weekend in the yard and I feel it.
I went to my regular ortho, and he said I was doing about all I could. HE wouldn't do any surgery on me.