leaving FB = missing a lot of stuff with friends.
Compromise :
third party app that will drastically reduce the complete FB and messenger experience.
I'm using frost on android. Black theme is awesome.
No notification. no ads. you can't even post videos nor gif.
you still can see your feeds and message.
This is perfect, with this app Ive reduced about 80-90% of my facebook use, and it wont sell your info and won't always running on your phone.
https://forum.xda-developers.com/and...ebook-t3685896