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I blew UP my shoulders last night. Reps over weight, but still a bit higher than normal on some sets. Made it to 2:30 in the unheated pool x2 to cool down and reduce joint swelling
Woke up about 2:30, face-down, but with my arms out somewhat to my side, almost in a wide plank position. Seems I needed to stretch out the front of the shoulders. . . oh, and pee.
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