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      08-27-2018, 09:49 AM   #96
Chasing Dreams
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Quote:
Originally Posted by Hawkeye View Post
That is what we call crossfit. Sure it is a good cardio workout, but you can't gain any real strength doing those workouts. You need to be able to do compound lifts at lower reps, otherwise you are going for a great feminine body shape. Been there, done that, hard but not any harder than a good lifting routine. A good lifting routine gives me much better results than crossfit ever did. Everyone is targeting something different though so before you come in here acting like you know everything.. take your own advice, shut up and listen.
Sure, son. I will be happy to see you do 100 straight pull ups in a row. After that you can tell me again you don't gain any strength.