Quote:
Originally Posted by JP10
When your physical composure is the same leaving the gym as you came in then what have you accomplished.
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There are a lot of people who, amazingly, do not break a sweat when biking/treadmilling/lifting. I was also amazed that they are able to read tiny print font newspapers while doing their exercises!
/sarcasm
I don't understand the point of it if you don't actually get your heart rate above resting...