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thoang · 06-30-2019, 08:19 PM

I've actually gone the otherway and feel great.

Used to be on 6 meals a day, but now do intermittent fasting on most days and one meal a day 3 days a week.

Lost a heap of body fat. 21% down to 10% with no strength loss in the Gym.

06-30-2019, 08:19 PM	#3
thoang Enlisted Member 9 Rep 30 Posts Drives: M2 Competition Join Date: Feb 2019 Location: Melbourne, Australia iTrader: (0)	I've actually gone the otherway and feel great. Used to be on 6 meals a day, but now do intermittent fasting on most days and one meal a day 3 days a week. Lost a heap of body fat. 21% down to 10% with no strength loss in the Gym.
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