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Originally Posted by Ric in RVA
Any number of Dr. Jason Fung Videos out there on IF. If you are fit and low % body fat fasting is not for you. If you aren't you should check it out.
Here is one...
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Great video - it sets out the arguments superbly, and is very relate-able. Dr Fung seems to have a very pragmatic approach that is very doable.. I sent this link to a couple of friends battling high blood sugar/ pre-diabetes, because I think it makes very compelling arguments.
There is some discussion about the 6 meal a day approach later on as well....