Quote:
Originally Posted by Dlpfcb
Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.
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That's some decent mileage! Especially if it's every week. Do you run marathons? Ultras? Or do you just really like running?