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      01-22-2020, 06:36 AM   #1820
JP10
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Back/tri this morning. Continuing to lean out although I am still not sure why. Had a large firehouse sub for lunch w/ chips, and fried chicken sandwich with chicken tenders and fries on the side from Box Car Bettys for dinner. Also a root beer float..... Dropped another 1.5lbs from yesterday.

I'm starting to get back into some pretty intense runs at the end of my workout, so I am thinking it's from that. Start out around 7mph for a mile just to get loosened up. From there .5mph increases every 1/4mile until I reach 2.5miles. So ending my run at 10mph for a 1/4miles. HR topped out at 192 this morning lol.