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      01-22-2020, 09:38 AM   #1824
JP10
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Quote:
Originally Posted by tony55343 View Post
Hit the elliptical last night for 30 mins, haven't went over my 1825 calories a day since I've started tracking approx 3 weeks ago , dropped another 2.2lbs on my weigh in this morning (247.8 this morning) a little upset i only dropped 2.2lb in a week busting my butt and eating fairly low calories for my current weight, however as long as the number keeps going down weekly I'm happy ! Tonight I'll be hitting back/arms/chest followed up with some cardio !
Nice man keep it up! Progress is progress any way you look at it. You may need to stoke you metabolism a little. I'd slightly increase your calories for a week or two, then drop back down to the 1825 mark. Your body is most likely accustom to the amount of calories that you have been taking in and as a result it isn't working as efficiently as it could be.
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