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      01-22-2020, 10:59 AM   #1826
Rmtt
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Quote:
Originally Posted by BeastieBombRacing View Post
Couple weeks in to StrongLifts 5x5. Loving the work but feels like Iím not doing enough. Of course Iím coming off working out up to 2 hours a day and playing semipro football...my body needs a break lol
StrongLifts is a good program for getting back to basis, letting your injuries and central nervous system recover, and setting up for another run on a more advanced training program when you are ready.

I routinely go back to Wendler's basic 5/3/1 program when I feel that I'm on that edge of over-training for about 4-6 weeks as the reduced volume really helps physically and mentally.
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