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      01-22-2020, 10:59 AM   #1826
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
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Originally Posted by BeastieBombRacing View Post
Couple weeks in to StrongLifts 5x5. Loving the work but feels like Iím not doing enough. Of course Iím coming off working out up to 2 hours a day and playing semipro body needs a break lol
StrongLifts is a good program for getting back to basis, letting your injuries and central nervous system recover, and setting up for another run on a more advanced training program when you are ready.

I routinely go back to Wendler's basic 5/3/1 program when I feel that I'm on that edge of over-training for about 4-6 weeks as the reduced volume really helps physically and mentally.
Everybody has a gameplan....until they get punched in the mouth.