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      10-26-2017, 11:13 AM   #4
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Join Date: May 2016
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Originally Posted by UncleWede View Post

I'm at a loss nutritionally for what I should drink.

...but water just doesn't seem like enough.
Actually nutritionally, and in general, good mineral water is all we need to drink. But it's boring. As long as you drink some of it every day you can drink with your meals whatever want... whatever it is it is unnecessary as you get your water and salts and minerals and electrolytes from mineral water. Of course some fizzy drinks are more unhealthy than others but I am not going to touch that subject as there is way too much misinformation about it to have a rational discussion. I personally try to drink at least one litre of mineral water a day but doesn't always happen. Mostly I drink black tea with a generous amount of sugar.