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      10-26-2017, 12:14 PM   #16
xander_g
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Quote:
Originally Posted by UncleWede View Post
So, what do you normally drink with your meals?

Breakfast, I normally have a few cups of (decaf) coffee. After that, I'm at a loss nutritionally for what I should drink.

I know I need to get away from those diet/caffeine-free sodas I have with lunch, but water just doesn't seem like enough. I don't want to add a bunch of sugars with juice.

Dinner is normally accompanied by a big cold glass of whole milk.
I have been trying to cut out carbonated drinks like cola/sprite/etc and I found that switching to something with no sugar like perrier or pellegrino works for me. I still get the bubbles that I crave without the sugar and calories